“Every human creature is constituted to be that profound secret and mystery to every other.” -Charles Dickens-

Friday, January 16, 2015


Francesca Fremantle & Chögyam Trungpa 
The Tibetan Book of the Dead: The Great Liberation through Hearing in the Bardo by Guru Rinpoche according to Karma Lingpa. 
Shambhala ISBN 0-394-73064-X, ISBN 1-59030-059-9
(reissued 2003)

Monday, January 12, 2015


Fried onions and steamed carrots, added to organic chicken previously stewed with ginger and sage.  Raw spinach cut and added when the cooking's is done.

Thursday, January 1, 2015


Of course I can cope-
Abandoning false hope,
I'm turning my focus to balance
those 'givens' so driven by chance. 
I've salve for the footsore,
weak, weary-and whats more
reserves from my heart's space
that summon divine grace.